Throw your covers off and move to your feet before you can even think about slapping the snooze button. For example, get up when your alarm goes off. Presumably you would start with the first beginner workout and then do one each day, but he doesn’t make that clear.The fix, according to Willink: Don’t hesitate, take action. My other gripe about the workouts is that he doesn’t indicate when to do each one.
While he does describe the number of sets and reps to do for each move, the descriptions of each move can be a little vague, and unlike fitness magazines or blogs, there are no photos or illustrations to help clarify.
#JOCKO WILLINK BOOK DISCIPLINE EQUALS FREEDOM PDF SERIES#
He provides three different workout series that stem from his strength-building philosophy: one for beginners, one for advanced exercisers and one for intermediates. No book is perfect, and while the philosophy/mindset stuff that Jocko shares is unquestionably powerful, the second half of the book, in which he provides fitness and nutrition advice, is less robust. There’s a lot of power in relentlessly pursuing simple but fundamental goals like working out frequently and staying true to your mission, and Jocko presents himself as evidence that people – even mere mortals like you, me, and yes, Jocko himself – can do it. You have more willpower and discipline than you give yourself credit for, you just have to train yourself to tap into it more often. By all accounts, Jocko really does wake up at 4:30 each morning, hit the gym each day, train BJJ frequently, etc.Īnd his message is simply that if he can do it, you can too. The reason that I find Jocko so motivating is that his message seems to stem from a place of honesty. Want to start eating clean? Guess what you should do… Struggling to start a workout plan? Read the book. Don’t think you can wake up at 5 a.m.? Read Jocko’s book. Jocko’s example and encouragement will light a fire under your ass and make you want to better yourself. He has an almost mythical commitment to improving the lives of both himself and others, and hearing (or in this case, reading) about the lengths to which he goes in order to accomplish those twin missions is incredibly motivating.
If you’ve ever listened to Jocko’s podcast or heard him speak, you can probably understand how and why men would follow this guy into war. I can honestly say that the first half of this book is, easily, one of the most inspirational texts I’ve ever read. The promise of this book, and of Jocko’s brand in general, is that he can help you do it. The tricky part, of course, is in the execution. His message is clear: you can be a better version of yourself, and you probably already know how: wake up earlier, work out more, remain true to your values and work to achieve your goals. Here he focuses almost entirely on the value of fitness and nutrition and offering advice, including extensive workout plans that range in intensity from beginner to intermediate. In the second half of the book, Jocko shifts his focus to putting his philosophy into practice. Jocko shares his thoughts on motivation, dealing with hardships, perseverance, and other elements that affect the way you feel about yourself and your ability to perform tasks that you know will make you better. The first half of the book focuses on the philosophical – it’s dedicated to helping you cultivate the right mindset. He derived the name of this book, Discipline Equals Freedom: Field Manual, from his personal mantra, so it’s fitting that the book expounds on both his philosophy and his approach to living a disciplined life. Since then Jocko’s popularity has exploded, as he’s become known for his no-nonsense, no excuses style of personal development. Jocko shot to fame a few years ago after being featured on the popular podcasts of Joe Rogan, Sam Harris and Tim Ferriss, then started a show of his own, appropriately entitled The Jocko Podcast.
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